Role of Green Tea Extract in Supporting a Healthy Lifestyle

Green tea extract is a veritable fountain-head of healthy goodness for us. A centuries old drink, green tea has played a vital role in combating various ailments and promoting a fit and active lifestyle.

You may not like the taste of this clear drink, but its innumerable benefits are simply irrefutable. In traditional Eastern medicine – specifically Indian and Chinese – Green Tea and its extract have played an active role in counteracting a host of problems. The only difference between drinking a cup of this tea and using the extract in powder or liquid form is the portion. Instead of drinking 2 cups of tea, you could alternatively pop a pill or take a spoonful of the liquid extract.

Why Green Tea Extract Capsules are the Best Tonic for Your Mind, Body and Soul

Green Tea extract is packed full of polyphenols such as bioflavonoid and antioxidants such as EGCG (Epigallocatechin gallate), which help in reducing the count of free radicals present in our bodies. In fact, EGCG does a better job of fighting free radicals than vitamins C and E.

Some of the benefits of Green Tea extract are very commonly known, for example, it helps in weight loss programs and lowers cholesterol. It boosts the metabolism rate and cuts down the effects of fatty foods and tobacco and alcohol consumption. It helps the body burn calories quickly and since it has very low caffeine content, you do not experience the jittery effects of your energy level shooting up and down vicariously or your heart rate increasing. It also fights the production of LDL (bad cholesterol), helps in the production of HDL (good cholesterol), and removes the plaque that forms in the arteries that lead up to strokes and heart problems.

This extract also helps in fighting cancer by killing the cancerous cells without causing any harm to the healthy tissues. It has also proved beneficial for patients who have been attacked by breast, lung, skin, liver, bladder, pancreatic, stomach or prostate cancer.

This extract also prevents inflammation and fights infections. It is antibacterial and aids in combating respiratory and digestive infections. It also decreases the wear and tear of joints so that arthritic patients find relief through its consumption.

Blood sugar levels are stabilized due to reduction of amylase production because of the presence of polyphenols. It helps in cutting down the risk of diabetes. Even our liver benefits from it, as it helps in flushing out the toxins from the liver and helps prevent hepatitis.

Fighting tooth decay by dissolving the plaque-building bacteria is another relief offered by the green tea extract. With such a wide range of problems being neutralized by the extract, it is only to be expected that green tea extract helps in maintaining the youthfulness of a person. Free from so many worries and medical complications, you continue to feel fresher and look younger due to its consumption.

Conclusion

Green Tea extract has the power to strengthen your immune system and increase the longevity of your life. It refreshes you, is a strong source of antioxidants, and reduces stress, heart and liver diseases, indigestion, and viral infections. It is your pathway to maintain a fit and healthy lifestyle.

Source by Adnan Akramz

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